1. Stay Active
One of the best ways to stay independent is to keep your mobility and health up. Regular exercise is a great way to do this. This can be as simple as taking walks every day or you can spice it up with exercise classes like water aerobics or weight lifting. These activities will help you stay fit which can help with your overall mobility. Many community centers will offer classes that are tailored for those in retirement. A personal trainer can also create a modified routine that is safe while helping you maintain strong muscles and bones through exercise.
2. Exercise Your Mind
If you are mentally aware, there is an increased chance that you can continue to live on your own and be independent. There are a number of things you can do to stay mentally aware. Some strategies include completing a crossword each day, doing puzzles or other memory exercises. Another way to stay mentally fit is to continue to learn. There are continuing education programs available in almost every community that will allow you to continue to learn.
3. Make Healthy Lifestyle Choices
Health complications can affect your mobility and your ability to care for yourself. Working to stay healthy can help prevent a number of complications that may arise. Heart disease, high blood pressure, diabetes and obesity are all conditions that can be influenced by your lifestyle choices. Choosing a healthy diet can help to control these conditions to some point. Visiting your doctor regularly and using medication to help control other conditions can also help.
4. Take the Steps to Stay Safe
Taking the steps to stay safe and prevent falls can help you stay in your home. The US News and World Report suggests taking the time to make sure your home is clear of hazards that may cause a fall. Installing a home medical alert system can also help you stay safe and give you peace of mind. This system makes it easy to contact someone if you have a fall or another medical emergency. It will allow to stay at home even as your health begins to decline due to age. Consider installing safety features around your home to make sure you do not fall. Some options include a walk-in tub, bars in the bathroom and a stair lift.
5. Get the Help You Need
One of the surest ways to lose your independence is to suffer a serious injury as a result of a fall. There are tasks that are riskier for falls. Enjoy your retirement and hire someone else to take care of cleaning the gutters or the heavy yard work and cleaning. Retirement communities are a good option since they allow you to maintain your own residence but will take care of the yard work.
Learn more about how to avoid being compromised by a fall by having the SafetyWatch medical alert service with fall detection that contacts emergency personnel immediately should a fall be detected: https://safetywatchservices.com/